Talking about mental health

There are lots of different ways to have a conversation about mental health and the good news is that you don’t have to be an expert to talk or to listen. You just have to be brave enough to take the first step. We know the more conversations we can have about mental health, the better life is for everyone.

1. Ask questions and listen 
Asking questions can give the person space to express how they’re feeling and what they’re going through, and it will help you to understand their experience better. Try to ask questions that are open ended, such as "I notice you’ve been a bit quiet recently. Is everything OK?" 

2. Think about the time and place 
Sometimes it’s easier to talk side by side rather than face to face. So, if you do talk in person, you might want to chat while you are doing something else. You could start a conversation when you’re walking, cooking or stuck in traffic. However, don’t let the search for the perfect place put you off.

3. Don't try and fix it 
It can be hard to see someone you care about having a difficult time but try to resist the urge to offer quick fixes to what they’re going through. Learning to manage or recover from a mental health problem can be a long journey, and they’ve likely already considered lots of different tools and strategies. Just talking can be really powerful, so unless they’ve asked for advice directly, it might be best just to listen.

4. Treat them the same 
When someone has a mental health problem, they’re still the same person as they were before. And that means when a friend or loved one opens up about mental health, they don’t want to be treated any differently. If you want to support them, keep it simple. Do the things you'd normally do.

5. Be patient
No matter how hard you try, some people might not be ready to talk about what they’re going through. That’s ok – the fact that you’ve tried to talk to them about it may make it easier for them to open up at another time.